Training Log Archive: irihardingIn the 1 days ending Aug 24, 2007:
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Friday Aug 24, 2007 #
Hiking 10:00 [3] 4.0 mi (2:30 / mi) +50m 2:24 / mi
On return trip from sailing camped at Nelson's Landing on the St Croix. Dropped kayak off at Norway Pt landing, left car at Nelson's . Walked the hiking trail 4 miles back to Norway Pt - nice trail . Little used.
Kayaking 1:40:00 [3] 5.6 mi (17:51 / mi)
Kayak Leg 1 : Norway Pt to Nelson's to Fox Landing. Early morning mists burning off in the bright sunshine . Rapids were fun. Reference: Flow at hwy 35 bridge N of Danbury 550 cfs
Hiking 40:00 [3] 2.2 mi (18:11 / mi) +40m 17:12 / mi
Hike leg 2: Fox Landing back to Nelson's Landing to get car. Nice trail along river climbing up to bluff for last 3/4 mile.
Kayaking 1:45:00 [3] 5.7 mi (18:25 / mi)
Kayak leg 2 : Fox Landing to Soderberg landing. Rapids were fun. Had to hike a kayak for about 20 yards. River was low ... had to read and stay in the main flow. Lots of bumping off rocks especially in the broad rocky lower sections of the rapids.
Relaxed and read a book on sandy beach on one of the islands for a couple of hours. Worked on my tan. Thought about all the folks working hard today!
Relaxed and read a book on sandy beach on one of the islands for a couple of hours. Worked on my tan. Thought about all the folks working hard today!
Mtn Biking 45:00 [3] 9.0 mi (5:00 / mi) +50m 4:55 / mi
Biked back from Soderberg Landing to Fox Landing via Brandt Pines ski /hiking/forest trails in Gov Knowles S F. Combo of road and trail biking.