Training Log Archive: iriharding

In the 1 days ending Sep 7, 2007:

activity

time

miles

Road Biking

30:00

7.5

(4:00)

12.07

(2:29)

Swimming

26:00

0.75

(34:52)

1.2

(21:40)

Total

56:00

8.25

(6:47)

13.27

(4:13)

0:56

0:00

Swimming 26:00 [2] 1.2 km (21:40 / km)

6 x (100m fr + 100 br)

Road Biking (mtn bike) 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to Y with L