Training Log Archive: irihardingIn the 1 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km
spiked:15/16c
MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course.