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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 26, 2008:

activity # timemileskm+m
  Orienteering1 35:00 1.86(18:47) 3.0(11:40)4 /4c100%
  Total1 35:00 1.86(18:47) 3.0(11:40)4 /4c100%

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Wednesday Mar 26, 2008 #

Orienteering (setting) 35:00 [3] *** 3.0 km (11:40 / km)
spiked:4/4c

out at Hyland adjusting a few control tapes by 10 - 15 meters ... wet underfoot .. saw a coyote at the edge of the pine forest................then went to do the intro to O talk at REI (a full house)

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