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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Road Biking1 2:10:00 27.0(4:49) 43.45(3:00) 150
  Total1 2:10:00 27.0(4:49) 43.45(3:00) 150

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Sa

Saturday Apr 5, 2008 #

Road Biking 2:10:00 [3] 27.0 mi (4:49 / mi) +150m 4:44 / mi

Fixed flat on bike ; Gateway trail to Pine Point via Pine Springs. Did litter patrol for my section (jewel - hwy 96 - 6 small pcs) . Some snow partially blocking trail to Jewel Ave; several 50 to 100 m long 4 - 6" deep snow covered sections blocking trail N of there . Came back via 55 to Hwy 96 - Grant Town hall - 12 and hills back via PIne Springs. Windy !

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