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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 13, 2008:

activity # timemileskm+m
  Orienteering1 55:00 4.35(12:39) 7.0(7:51) 10019 /20c95%
  Total1 55:00 4.35(12:39) 7.0(7:51) 10019 /20c95%

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Tu

Tuesday May 13, 2008 #

Orienteering 45:00 [3] ** 5.8 km (7:46 / km) +100m 7:09 / km
spiked:19/20c

OTNT score O in Roseville Reservoir Woods . New area . Nice score O course set by Pete

Orienteering 10:00 [3] ** 1.2 km (8:20 / km)

flagging tape retrieval and warm up/down

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