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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 26, 2008:

activity # timemileskm+m
  Kayaking1 3:00:00 14.5(12:25) 23.33(7:43)
  Road Biking1 1:10:00 17.4(4:01) 28.0(2:30) 40
  Trail running1 45:00 4.5(10:00) 7.24(6:13) 80
  Total1 4:55:00 36.4(8:06) 58.58(5:02) 120

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Mo

Monday May 26, 2008 #

Road Biking 1:10:00 [3] 28.0 km (2:30 / km) +40m 2:29 / km

Kayaking 3:00:00 [3] 14.5 mi (12:25 / mi)

Nice long paddle . Sunny at first but cool later with NW wind

Trail running 45:00 [3] 4.5 mi (10:00 / mi) +80m 9:29 / mi

Some new terrain... interesting

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