Road Biking 1:10:00 [3] 28.0 km (2:30 / km) +40m 2:29 / km
Kayaking 3:00:00 [3] 14.5 mi (12:25 / mi)
Nice long paddle . Sunny at first but cool later with NW wind
Trail running 45:00 [3] 4.5 mi (10:00 / mi) +80m 9:29 / mi
Some new terrain... interesting