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Training Log Archive: iriharding

In the 1 days ending May 31, 2008:

activity # timemileskm+m
  Orienteering1 54:26 4.57(11:55) 7.35(7:24) 3033 /34c97%
  Total1 54:26 4.57(11:55) 7.35(7:24) 3033 /34c97%

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Sa

Saturday May 31, 2008 #

Event: MNOC - Tamarack Nature Center
 

Note

MNOC Tamarack MO Meet

Orienteering race 43:00 [4] *** 5.6 km (7:41 / km) +25m 7:31 / km
spiked:27/28c

MNOC Members only meet score O 29 controls total , got all except #5. Nice open running.

Orienteering 11:26 [3] *** 1.75 km (6:31 / km) +5m 6:26 / km
spiked:6/6c

1.75 k sprint

Sprint 1.75km - Splits

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