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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 16, 2008:

activity # timemileskm+m
  Orienteering1 5:32:00 17.4(19:05) 28.0(11:51) 50012 /14c85%
  Total1 5:32:00 17.4(19:05) 28.0(11:51) 50012 /14c85%

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Sa

Saturday Aug 16, 2008 #

Orienteering long (6 hr rogaine) 5:32:00 [3] *** 28.0 km (11:51 / km) +500m 10:53 / km
spiked:12/14c shoes: Salomon Wings

MNOC 6 hr rogaine at Jay Cooke State Park. Warm and humid. Jerritt was my partner for 2008. Good strong start . At 2 1/2 hrs+ we had progressed to the far SE of the park and had amassed 10 pts out of the 22.(#11,12,13,16,15,14,7,8,9,10). Hard work off trails with fairly thick (but short) undergrowth and rough footing. Long trail slog with cramping back from SE to #19 and swinging bridge and water plus N side of park (#2,1,3) and we called it quits with 28 mins to go.

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