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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Dec 6, 2008:

activity # timemileskm+m
  Orienteering1 24:10 2.24(10:46) 3.61(6:42) 1016 /16c100%
  Total1 24:10 2.24(10:46) 3.61(6:42) 1016 /16c100%

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Sa

Saturday Dec 6, 2008 #

Orienteering race 24:10 [4] ** 3.61 km (6:42 / km) +10m 6:36 / km
spiked:16/16c shoes: Salomon Wings

Sprint race KS championships at Johnson CC : fast course, error free cautious run with effects of heavy cold. Beat JJ. 4th overall , 2nd place M45+

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