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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Dec 7, 2008:

activity # timemileskm+m
  Orienteering1 2:59:35 8.08(22:14) 13.0(13:49) 82018 /22c81%
  Total1 2:59:35 8.08(22:14) 13.0(13:49) 82018 /22c81%

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Su

Sunday Dec 7, 2008 #

Orienteering race 2:59:35 intensity: (1:00:00 @3) + (1:59:35 @4) *** 13.0 km (13:49 / km) +820m 10:30 / km
spiked:18/22c shoes: Salomon Wings

Possum Trot XII - warm day for PTrot at around 28 deg F. Still feeling effects of bad cold and unsettled stomach (missed a day of work on Thursday). Took it conservatively as far as pace goes and didn't push it too hard except for the run in along the road.

Managed to make it all the way around without blowing up and also with only one major error (#6) , and a couple of minor errors . An OK result . More report later

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