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Training Log Archive: iriharding

In the 1 days ending Dec 10, 2008:

activity # timemileskm+m
  Gym workout (wts etc)1 20:00 2.0(10:00) 3.22(6:13) 80
  Total1 20:00 2.0(10:00) 3.22(6:13) 80

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Wednesday Dec 10, 2008 #

Gym workout (wts etc) 20:00 [3] 2.0 mi (10:00 / mi) +80m 8:54 / mi
shoes: Salomon Wings

quick 20 mins on treadmill at motel in Elkhorn wi

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