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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Orienteering1 34:38 3.29(10:32) 5.29(6:33) 3024 /24c100%
  Balance ball work out1 20:00
  Total1 54:38 3.29 5.29 3024 /24c100%

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Fr

Friday Mar 27, 2009 #

Balance ball work out (ABS) 20:00 [2]

Orienteering 34:38 intensity: (24:38 @3) + (10:00 @4) *** 5.29 km (6:33 / km) +30m 6:22 / km
spiked:24/24c shoes: Salomon Wings

Tamarack POC Score O ALL points - beat previous best of 41 :30 - 1st 12 split at 17:35 .

let's see if any one can beat this.....how about it .all you armchair OTNT folks ?

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