Training Log Archive: irihardingIn the 1 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Balance ball work out (upper body) 20:00 [3]
Trail running 34:17 6.4 km (5:21 / km) +80m 5:02 / km
shoes: salomon xa pro w inserts
4 intermediate loops at KA: 245 out, 709, 726,738,622 - new PR, 257 back 3417 total .. speeding up
Push ups 12:30 [3]
5 x25 =125