Training Log Archive: iriharding

In the 1 days ending May 29, 2009:

activity

time

miles

Swimming

36:00

0.99

(36:13)

1.6

(22:30)

Push ups

12:30

Total

48:30

0.99

1.6

0:48

0:00

Push ups 12:30 [3]

5 x25

Swimming 36:00 [2] 1.6 km (22:30 / km)

500 m fr + 500m br + 600 m (fr , br , ba) - easy swim in outdoor pool. Beautiful clear morning , pool very nice and clean and perfect temp.