Training Log Archive: iriharding

In the 1 days ending May 30, 2010:

activity

time

miles

Swimming

20:00

0.5

(40:14)

0.8

(25:00)

Trail running

14:13

1.74

(8:10)

2.8

(5:05)

Total

34:13

2.24

(15:18)

3.6

(9:30)

0:34

0:00

8 AM

Trail running 14:13 [3] 2.8 km (5:05 / km) +30m 4:49 / km
shoes: Salomon wings bright green

11 AM

Swimming 20:00 [2] 0.8 km (25:00 / km)