Training Log Archive: irihardingIn the 1 days ending Jun 1, 2010:
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Tuesday Jun 1, 2010 #
7 AM
Balance ball work out (abs) 20:00 [1]
7 PM
Road Biking 58:00 [3] 12.0 mi (4:50 / mi) +100m 4:43 / mi
Mtn bike O score O at Hyland set for OTNT by Andrei. Nice course
Trail running 31:00 [3] ** 4.0 km (7:45 / km) +40m 7:23 / km
spiked:7/7c shoes: Salomon wings bright green
trails only orienteering leg at Hyland . Thanks Andrei fora fun evening