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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  Road Biking1 49:00 12.8(3:50) 20.6(2:23) 30
  Trail running1 16:00 1.74(9:12) 2.8(5:43) 30
  Total2 1:05:00 14.54(4:28) 23.4(2:47) 60

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Su

Sunday Oct 17, 2010 #

3 PM

Road Biking 49:00 [3] 20.6 km (2:23 / km) +30m 2:22 / km

bike to Ace Hardware and the round the lake - very low . Hwy 96 nice new surface and a little wider but no bike lane markings yet so cars are zipping by even faster now ... "Complete Streets" not yet - as usual the needs of the automobile are delivered first....
4 PM

Trail running 16:00 [3] 2.8 km (5:43 / km) +30m 5:25 / km
shoes: Salomon wings bright green

KA loop after bike ride

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