Training Log Archive: irihardingIn the 1 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
1 PM
Orienteering race (sprint) 17:35 [4] *** 1.97 km (8:56 / km) +55m 7:50 / km
spiked:9/10c shoes: Salomon wings black
Ripley sprint (Franzen map - N side of road). A nice way to warm up and get back into the Ripley terrain . Quick run to #1 then didn't match up the terrain (form line/tag line hidden) and scale for 2nd leg at all so had to stop and pause, before running on. Got into the map and then had ok run after ... caught up to Mike C and passed him on the run in.
2 PM
Orienteering race 45:02 [3] *** 3.79 km (11:53 / km) +130m 10:09 / km
spiked:11/14c shoes: Salomon wings black
Ripley Long middle course - got flustered when did'nt see the water and flag at #2 (didn't check close enough) so circled back around to pond NE of 1 then got back to 2 and saw it . Ran cautiously for the rest of the course using big features not necessaily on the straight line and not wanting to make any big errors. A little wide at #11. A so-so run on awesome terrain
Route gadget at http://www.mnoc.org/gadget/cgi-bin/reitti.cgi?act=...
Route gadget at http://www.mnoc.org/gadget/cgi-bin/reitti.cgi?act=...
7 PM
Orienteering race (night O) 38:50 [3] *** 3.6 km (10:47 / km) +95m 9:32 / km
spiked:12/13c shoes: Salomon wings black
Night O at Ripley ; fun mass start . Took off on N side with Andrei and Todd following similar sequence for 1st half . #10,9,7,8,6,5,4,1,3,16,15,11,2 and back with 6 min 10 to spare - should have gone for #12 but hard DQ at 45 min so decided to play it safe .