Training Log Archive: iriharding

In the 1 days ending Mar 27, 2011:

activity

time

miles

Gym workout (wts etc)

45:00

Balance ball work out

20:00

Swimming

12:00

0.37

(32:11)

0.6

(20:00)

Total

1:17:00

0.37

0.6

1:17

0:00

9 AM

Balance ball work out (abs) 20:00 [1]

2 PM

Gym workout (wts etc) (bike and machines) 45:00 [3]

3 PM

Swimming 12:00 [3] 0.6 km (20:00 / km)