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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering1 1:09:01 5.51(12:31) 8.87(7:47) 9017 /17c100%
  Total1 1:09:01 5.51(12:31) 8.87(7:47) 9017 /17c100%

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Su

Sunday Apr 3, 2011 #

1 PM

Orienteering race 46:26 [4] *** 6.04 km (7:41 / km) +67m 7:17 / km
spiked:13/13c shoes: Salomon wings black

MNOC Tamarack Red course. Nice day , fast course with all the grass beaten down by the winter snow. Some flooding... took the wimpy way out and avoided trying to cross the wide cold streams .

Orienteering (control retrieval) 22:35 [3] *** 2.83 km (7:59 / km) +23m 7:41 / km
spiked:4/4c

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