Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Sep 22, 2012:

activity

time

miles

Orienteering

1:20:37

5.64

(14:18)

9.08

(8:53)

223

9 /

10c

90%

Swimming

33:00

1.03

(32:11)

1.65

(20:00)

Trail running

10:00

0.75

(13:25)

1.2

(8:20)

Total

2:03:37

7.41

(16:41)

11.93

(10:22)

223

9 /

10c

90%

averages - weight:147.6lbs

2:03

0:00

» now

Saturday Sep 22, 2012 #

Event: BGR - Wildcat Mound

10 AM

Orienteering race 1:20:37 [4] *** 9.08 km (8:53 / km) +223m 7:55 / km
spiked:9/10c shoes: Inov Oroc 340 - yellow

Badger O meet at Black River state forest. Long 7.1 km
Nice course with some long legs and nice challenging point feature controls. Read the contours well, vegetation is getting a little dated on the map. Nice area : we ran on the center section just W of the parking lot on N Settlement Rd

1 PM

Trail running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov Oroc 340 - yellow

warm up and cool down

4 PM

Swimming 33:00 [3] 1.65 km (20:00 / km)
weight:147.6lbs

downtown Y and a soak in the hot tub afterwards

long - Splits

« Earlier | Later »