Training Log Archive: iriharding

In the 1 days ending Sep 23, 2012:

activity

time

miles

Swimming

42:00

1.24

(33:48)

2.0

(21:00)

Road Biking

30:00

7.0

(4:17)

11.27

(2:40)

Total

1:12:00

8.24

(8:44)

13.27

(5:26)

averages - weight:149.2lbs

1:12

0:00

8 AM

Road Biking 30:00 [3] 7.0 mi (4:17 / mi)

bike to Y and back

9 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:149.2lbs