Training Log Archive: iriharding

In the 1 days ending Sep 28, 2016:

activity

time

miles

Road Biking

1:22:26

20.7

(3:59)

33.31

(2:28)

176

Misc Outdoor activities ( sailing , etc)

1:00:00

Swimming

26:04

0.8

(32:46)

1.28

(20:22)

Total

2:48:30

21.5

34.59

176

averages - weight:157.6lbs

2:48

0:00

10 AM

Swimming 26:04 [3] 1.28 km (20:22 / km)
weight:157.6lbs

800y (fr + ba) 1550
600y w fins 1014

11 AM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [3]

Road Biking 1:22:26 [3] 20.7 mi (3:59 / mi) +176m 3:53 / mi

cool and windy day .

had lunch (sandwich from co-op and a beer) .