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Training Log Archive: iriharding

In the 1 days ending Oct 5, 2016:

activity	#	time	miles		km		+m
Road Biking	2	4:35:05	34.07	(8:04)	54.83	(5:01)	261
Trail running	1	29:29	2.84	(10:23)	4.57	(6:27)	5
Total	3	5:04:34	36.91	(8:15)	59.4	(5:08)	266

5:04

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Wednesday Oct 5, 2016 #

7 AM

Trail running 29:29 [3] 2.84 mi (10:23 / mi) +5m 10:19 / mi

Early morning run around Lucca city walls with Paul G right at sunrise

9 AM

Road Biking 3:01:10 [3] 18.78 mi (9:39 / mi) +196m 9:21 / mi

Lucca to Massaciucolli (Puccini's villa and large lagoon area for lunch) Major optional hill climb category 4 ~ 400 ft with fantastic view out to mediterranean

2 PM

Road Biking 1:33:55 [3] 15.29 mi (6:09 / mi) +65m 6:04 / mi

Massaciucolli back to Lucca after great lunch

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