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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Biking1 2:53:02 28.45(6:05) 45.79(3:47) 260
  Total1 2:53:02 28.45(6:05) 45.79(3:47) 260

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Sa

Saturday Oct 8, 2016 #

9 AM

Road Biking 2:24:32 [3] 23.92 mi (6:03 / mi) +198m 5:53 / mi

From Montecatini through the country side with flat plain to start followed by some nice hills through forest preserve. Then along ridge top roads with rain to an roadside restaurant lunch stop ( with hot drinks to warm up)

Road Biking 28:30 [3] 4.53 mi (6:18 / mi) +63m 6:02 / mi

Short ride Lunch stop to Calamidoro Hotel . "digestive " hill to warm up after lunch . Roads still wet but not actually raining anymore .

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