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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 1:30:32 6.76(13:24) 10.88(8:19) 5017 /17c100%
  Total2 1:30:32 6.76(13:24) 10.88(8:19) 5017 /17c100%

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Su

Sunday Oct 16, 2016 #

Event: MNOC Lake Maria State Park
 
11 AM

Orienteering race 1:13:26 [4] 9.14 km (8:02 / km) +50m 7:49 / km
spiked:13/13c shoes: Salomon XA black

MNOC Lake Maria red - nice running in N part a little thick in places in S part . Navigated well
3 PM

Orienteering (control retrieval) 17:06 [3] 1.74 km (9:50 / km)
spiked:4/4c shoes: Salomon XA black

control retrieval in NW side of L Maria

Red - Splits

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