Training Log Archive: iriharding

In the 1 days ending Oct 18, 2016:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:00:00

Road Biking

41:10

9.29

(4:26)

14.95

(2:45)

Swimming

29:50

0.91

(32:53)

1.46

(20:26)

Total

2:11:00

10.2

16.41

averages - weight:160.1lbs

2:11

0:00

8 AM

Road Biking 30:59 [3] 7.47 mi (4:09 / mi) +58m 4:03 / mi

9 AM

Swimming 29:50 [3] 1.46 km (20:26 / km)
weight:160.1lbs

800 y( alt fr and ba)
600y fr w fins
100y ba w fins
100y fr

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing leaf clean up) 1:00:00 [3]

3 PM

Road Biking (trek rockhopper) 10:11 [3] 1.82 mi (5:36 / mi) +16m 5:27 / mi

to post office and back