Training Log Archive: iriharding

In the 1 days ending Oct 19, 2016:

activity

time

miles

Hiking

20:00

1.0

(20:00)

1.61

(12:26)

Swimming

9:30

0.28

(33:59)

0.45

(21:07)

Total

29:30

1.28

(23:03)

2.06

(14:20)

0:29

0:00

10 AM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)

hike to park and back with Jade

1 PM

Swimming 9:30 [3] 0.45 km (21:07 / km)

swim at Y. a few laps before looking after Jade in the pool