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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Orienteering1 45:40 4.61(9:54) 7.42(6:09) 2217 /19c89%
  Total1 45:40 4.61(9:54) 7.42(6:09) 2217 /19c89%

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Th

Thursday Oct 20, 2016 #

Event: MNOC Fall Adventure Runs, Week 3
 
7 PM

Orienteering race 39:57 [4] ** 6.79 km (5:53 / km) +22m 5:47 / km
spiked:15/17c shoes: Salomon XA black

MNOC Como adventure run #3 - nice evening pack running til about 5 .

Orienteering (control retrieval) 5:43 [3] 0.63 km (9:06 / km)
spiked:2/2c shoes: Salomon XA black


Long - Splits

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