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Training Log Archive: iriharding

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Swimming1 22:00 0.68(32:11) 1.1(20:00)
  Total1 22:00 0.68(32:11) 1.1(20:00)
averages - weight:158.2lbs

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Fr

Friday Oct 21, 2016 #

11 AM

Swimming 22:00 [3] 1.1 km (20:00 / km)
weight:158.2lbs

easy swim .. still under the weather from the cold that I've had for a week or so

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