Training Log Archive: iriharding

In the 1 days ending Nov 28, 2016:

activity

time

miles

Treadmill

21:25

2.25

(9:31)

3.62

(5:55)

Gym workout (wts etc)

15:00

4.0

(3:45)

6.44

(2:20)

Total

36:25

6.25

(5:50)

10.06

(3:37)

averages - weight:157.1lbs

0:36

0:00

11 AM

Gym workout (wts etc) (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)

Treadmill 21:25 [3] 2.25 mi (9:31 / mi)
weight:157.1lbs shoes: Hoka Challenger ATR