Training Log Archive: iriharding

In the 1 days ending Dec 4, 2016:

activity

time

miles

Swimming

23:00

0.68

(33:45)

1.1

(20:58)

Treadmill

20:35

2.25

(9:09)

3.62

(5:41)

Total

43:35

2.93

(14:52)

4.72

(9:14)

averages - weight:157.1lbs

0:43

0:00

10 AM

Treadmill 20:35 [3] 2.25 mi (9:09 / mi) +35m 8:44 / mi
shoes: Hoka Challenger ATR

warm up at 930 pace then last mile at 830 pace 1% grade

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:157.1lbs

600y fr
600y fr w fins