Training Log Archive: iriharding

In the 1 days ending Jan 15, 2017:

activity

time

miles

Treadmill

21:00

2.25

(9:20)

3.62

(5:48)

muscle specific exercises

15:00

Gym workout (wts etc)

15:00

4.0

(3:45)

6.44

(2:20)

Total

51:00

6.25

10.06

averages - weight:158.7lbs

0:51

0:00

9 AM

Treadmill 21:00 [4] 2.25 mi (9:20 / mi) +65m 8:34 / mi
ahr:125 max:139 weight:158.7lbs shoes: Hoka Challenger ATR

muscle specific exercises (matrix and planks) 15:00 [2]

matrix machine - upper body
planks
balance exercise

Gym workout (wts etc) (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)