9 AM
Treadmill 21:00 [4] 2.25 mi (9:20 / mi) +65m 8:34 / mi
ahr:125 max:139 weight:158.7lbs shoes: Hoka Challenger ATR
muscle specific exercises (matrix and planks) 15:00 [2]
matrix machine - upper body
planks
balance exercise
Gym workout (wts etc) (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)