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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  muscle specific exercises1 50:00
  Treadmill1 20:00 2.1(9:31) 3.38(5:55) 30
  Total1 1:10:00 2.1 3.38 30
averages - weight:158.3lbs

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Th

Thursday Jan 19, 2017 #

11 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +30m 9:07 / mi
ahr:130 max:135 weight:158.3lbs shoes: Hoka Challenger ATR

steady run

muscle specific exercises 50:00 [3]

upper body strength session with Craig YMCA personal trainer session1

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