Training Log Archive: iriharding

In the 1 days ending Mar 20, 2017:

activity

time

miles

muscle specific exercises

1:00:00

Swimming

45:00

1.12

(40:14)

1.8

(25:00)

Total

1:45:00

1.12

1.8

averages - weight:159.9lbs

1:45

0:00

9 AM

Swimming 45:00 [3] 1.8 km (25:00 / km)
weight:159.9lbs

200y br
200y ba
400y fr
800y fr w fins
200y br legs only
200y fr

10 AM

muscle specific exercises (upper body and core) 1:00:00 [3]

work out session with Craig at Y. new strength building exercises