Training Log Archive: irihardingIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
9 AM
muscle specific exercises 1:00:00 [3]
strength and flexibility training at Y
10 AM
Swimming 38:35 1.9 km (20:18 / km)
weight:159.8lbs
200y br 214, 214
200y ba 151,156
400y fr 145,148, 148, 148
800y fr w fins 134, 140, 139, 138, 143, 142, 141, 139
200y ba fins legs only 214, 209
100y br 209
200y br 127, 145
200y ba 151,156
400y fr 145,148, 148, 148
800y fr w fins 134, 140, 139, 138, 143, 142, 141, 139
200y ba fins legs only 214, 209
100y br 209
200y br 127, 145