Training Log Archive: iriharding

In the 1 days ending Apr 25, 2017:

activity

time

miles

Road Biking

52:28

13.56

(3:52)

21.83

(2:24)

muscle specific exercises

40:00

Swimming

29:57

0.91

(33:01)

1.46

(20:31)

Total

2:02:25

14.47

23.29

averages - weight:157lbs

2:02

0:00

10 AM

Road Biking (specialized roubaix) 14:35 [3] 5.94 km (2:27 / km) +40m 2:22 / km

home to Y

muscle specific exercises (upper body and core) 40:00 [3]

11 AM

Swimming 29:57 [3] 1.46 km (20:31 / km)
weight:157lbs

400y br 209,212,216,210
400y ba 200,159,201,153
400y fr 141,146,148,147
400y fr w fins 129,138,136,124

12 PM

Road Biking (specialized roubaix) 37:53 [3] 9.87 mi (3:50 / mi) +29m 3:48 / mi

Back from Y around White Bear Lake along 96 and 244