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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Swimming1 31:03 0.91(34:14) 1.46(21:16)
  Total1 31:03 0.91(34:14) 1.46(21:16)
averages - weight:157.1lbs

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Wednesday Apr 26, 2017 #

9 AM

Swimming 31:03 intensity: (25:03 @3) + (6:00 @4) 1.46 km (21:16 / km)
weight:157.1lbs

400 y br 219,217, 218,225
400y ba 203,206,209,212
400y fr 149,150,150,149
400y fr w fins 125,130,130,125

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