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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Road Biking1 29:28 6.64(4:26) 10.69(2:45) 4
  Swimming1 13:00 0.37(34:52) 0.6(21:40)
  Total2 42:28 7.01(6:03) 11.29(3:46) 4

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Mo

Monday May 22, 2017 #

11 AM

Swimming 13:00 [3] 0.6 km (21:40 / km)

2 swim sessions in Gillie's pool
6 PM

Road Biking (Trek rockhopper) 29:28 [3] 6.64 mi (4:26 / mi) +4m 4:26 / mi

C&O towpath Rileys to Pennyfield lock. Nice section with 3 locks good surface and good views of river and some rapids

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