Training Log Archive: irihardingIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
10 AM
MTB O (control retrieval) 1:14:09 [3] ** 4.36 mi (17:00 / mi) +30m 16:39 / mi
spiked:7/7c
control retrieval and race monitoring at the MNOC AR 2017 at Chippewa Forest
MTB O (control retrieval) 31:28 [3] 2.64 mi (11:55 / mi) +30m 11:31 / mi
spiked:3/3c
control retrievel and race monitoring at MNOC AR CP-7,8,9 at Chippewa Forest . NIce mtb trails
MTB O (control retrieval) 16:09 [3] 1.28 mi (12:37 / mi) +7m 12:25 / mi
spiked:2/2c
retrieval of Cp 10 and 11
3 PM
Orienteering (control retrieval) 14:31 [3] 0.78 mi (18:30 / mi) +29m 16:36 / mi
spiked:2/2c shoes: Salomon XA black
retrieval of the 2 controls in NW of the trek - including the island control
Swimming 2:00 [3] 0.05 km (40:00 / km)
swim to island and back for control retrieval. On return trip had one hand up in air to keep epunch dry .
4 PM
MTB O (control retrieval) 14:32 [3] ** 1.41 mi (10:18 / mi) +13m 10:02 / mi
spiked:2/2c
2 NE controls
MTB O (control retrieval) 20:43 [3] 2.42 mi (8:34 / mi) +13m 8:25 / mi
spiked:1/1c
last control on mtb leg 2 of MNOC AR in Chippewa Forest