Training Log Archive: iriharding

In the 1 days ending Aug 14, 2017:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:00:00

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Trail running

15:30

1.24

(12:28)

2.0

(7:45)

Total

2:00:30

2.49

4.0

2:00

0:00

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

400m br
400m ba
600m fr
600m fr w fins

3 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

5 PM

Trail running 15:30 [3] 2.0 km (7:45 / km)
shoes: Hoka Challenger ATR

quick afternoon jog around KA (1 lap)