Training Log Archive: iriharding

In the 1 days ending Aug 29, 2017:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:30:00

Swimming

46:00

1.37

(33:39)

2.2

(20:55)

Total

2:16:00

1.37

2.2

averages - weight:148.5lbs

2:16

0:00

7 AM

Swimming 46:00 [3] 2.2 km (20:55 / km)
weight:148.5lbs

Beautiful sunny misty morning. Easy cruise swim 400br,800fr,800fr w fins 100br,100fr

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:30:00 [2]