Training Log Archive: irihardingIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
9 AM
Orienteering race 1:06:58 [3] **** 8.39 km (7:59 / km) +135m 7:24 / km
spiked:18/21c shoes: 2017 XA Pro 3D Black
Laramie Daze day 3 - 1 cowboy relay at Idonwannabe/Pelican Bay area
3 loops: loop 3 0.9 k, loop 2 1.2 k , loop 1 1.1k then final loop 4.0 k
overshot on first loop 1st control by about 200 m then pretty clean until #4 on last loop where I overshot by about 40m and # 8 on the last loop where i went wide to the L .
7th place overall
3 loops: loop 3 0.9 k, loop 2 1.2 k , loop 1 1.1k then final loop 4.0 k
overshot on first loop 1st control by about 200 m then pretty clean until #4 on last loop where I overshot by about 40m and # 8 on the last loop where i went wide to the L .
7th place overall
2 PM
Hiking 58:09 [2] 1.48 mi (39:17 / mi) +79m 33:42 / mi
shoes: 2017 XA Pro 3D Black
hiking at Vedauwoo area up to the top of box canyon and the top of the rock with Jim