Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Sep 13, 2017:

activity

time

miles

Kayaking

2:00:00

10.54

(11:23)

16.96

(7:04)

Road Biking

1:20:20

10.84

(7:25)

17.44

(4:36)

Mtn Biking

30:00

3.0

(10:00)

4.83

(6:13)

Total

3:50:20

24.38

(9:27)

39.24

(5:52)

3:50

0:00

» now

Wednesday Sep 13, 2017 #

11 AM

Kayaking 2:00:00 [3] 10.54 mi (11:23 / mi)

warm sunny day ~ 84 deg F by mid afternoon. Norway point to Soderbeck landing. Only one other boat seen right at the end . Flow was moderately low at 1180 cfs 68 deg F at Danbury 4.6ft at Norway pt but only a few bumps

3 PM

Road Biking (trek rockhopper) 1:20:20 [3] 10.84 mi (7:25 / mi) +41m 7:20 / mi

kayak bike shuttle - soderbeck landing to Nelson's

4 PM

Mtn Biking (trek rockhopper) 30:00 [3] 3.0 mi (10:00 / mi)

trail from Nelson landing to Norway point . Someone had mowed it all recently.

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