Training Log Archive: iriharding

In the 1 days ending Nov 10, 2017:

activity

time

miles

Trail running

40:00

3.5

(11:26)

5.63

(7:06)

Swimming

30:00

0.87

(34:29)

1.4

(21:26)

Total

1:10:00

4.37

(16:01)

7.03

(9:57)

1:10

0:00

Trail running 40:00 [3] 3.5 mi (11:26 / mi)

From Sugar ridge Antigua to Jolly Beach and along th beach ( 1 complete loop including 600m swim)

Swimming 14:00 [3] 0.6 km (23:20 / km)

Along the beach at Jolly Harbor Antigua before breakfast.

4 PM

Swimming 16:00 [3] 0.8 km (20:00 / km)

lap swim at sugar ridge after class