Training Log Archive: iriharding

In the 1 days ending Nov 11, 2017:

activity

time

miles

Trail running

53:02

4.09

(12:58)

6.59

(8:03)

Swimming

39:28

1.14

(34:39)

1.83

(21:32)

Total

1:32:30

5.23

(17:41)

8.42

(10:59)

1:32

0:00

4 AM

Trail running 33:37 [3] 4.71 km (7:08 / km) +2m 7:07 / km
shoes: barefoot

from Sugar Ridge resort to Jolly Harbor beach (jog with sandals) and then 1.5 laps of the beach barefoot before swim.

Beautiful sunny morning

5 AM

Swimming 26:28 [3] 1.23 km (21:28 / km)

open water swim along the beach at Jolly Harbor

Trail running 19:25 [3] 1.88 km (10:21 / km) +20m 9:50 / km

run from swim along beach barefoot , then back to Sugar Ridge for breakfast

11 AM

Swimming 13:00 [3] 0.6 km (21:40 / km)

laps at the sugar ridge pool whilst waiting for our flight home