Training Log Archive: iriharding

In the 1 days ending Nov 14, 2017:

activity

time

miles

Swimming

34:29

1.03

(33:38)

1.65

(20:54)

Trail running

23:15

2.33

(9:59)

3.75

(6:12)

Total

57:44

3.36

(17:12)

5.4

(10:41)

averages - weight:149lbs

0:57

0:00

9 AM

Swimming 34:29 [3] 1.65 km (20:54 / km)
weight:149lbs

300y br
300y ba
600y fr
600y fr w fins

4 PM

Trail running 23:15 [3] 3.75 km (6:12 / km) +12m 6:06 / km
shoes: Salomon XA black