Training Log Archive: iriharding

In the 1 days ending Nov 15, 2017:

activity

time

miles

Swimming

34:50

1.03

(33:59)

1.65

(21:07)

Road Biking

31:44

7.46

(4:15)

12.01

(2:39)

Trail running

19:23

2.34

(8:17)

3.77

(5:09)

Total

1:25:57

10.83

(7:56)

17.42

(4:56)

averages - weight:146lbs

1:25

0:00

8 AM

Trail running 19:23 [4] 3.77 km (5:09 / km) +10m 5:05 / km
shoes: Hoka Challenger ATR

Morning run thru Katharine Abbott

Road Biking (specialized roubaix) 31:44 [3] 7.46 mi (4:15 / mi) +61m 4:09 / mi

32 deg F and strong W wind ... with gloves and windproof top nice ride

10 AM

Swimming 34:50 [3] 1.65 km (21:07 / km)
weight:146lbs

300y br
300y ba
600y fr
600y fr w fins