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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Swimming1 31:30 0.91(34:39) 1.46(21:32)
  Total1 31:30 0.91(34:39) 1.46(21:32)
averages - weight:149.1lbs

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We

Wednesday Nov 29, 2017 #

8 AM

Swimming 31:30 [3] 1.46 km (21:32 / km)
weight:149.1lbs

working the left ankle some more ; getting better
600y fr
100y br
300y fr
200y fr w fins
100y ba wfins
300y fr

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